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13 Best High Protein Breakfast Smoothies to Start Your Day Deliciously
High protein breakfast smoothies feel like an easy win on busy mornings, especially when I want something quick that still keeps me full for hours. I love how flexible they are, because even when I eyeball the ingredients or swap things around, they still turn out creamy and satisfying. They give me the same practical comfort I get from my low-calorie breakfast meals and healthy breakfast recipes that I made for my kids, where the goal is energy and balance without making the morning harder than it needs to be.
I like pairing high protein breakfast smoothies with a mix of familiar and fresh options, such as waffles without sugar topped with fruit or a simple yogurt bowl like the ones I serve with coconut water drinks. For new ideas, I also enjoy having them alongside egg muffins with veggies or a slice of whole-grain toast with almond butter, because those additions add texture, keep hunger away longer, and make breakfast feel complete without feeling heavy.
13. Peanut Butter Banana Protein Smoothie
This Peanut Butter Banana Protein Smoothie is creamy and full of flavor, and perfect for a high protein breakfast smoothie that will keep you energized and satisfied throughout the morning. It combines the sweetness of ripe bananas with the rich taste of peanut butter while also giving you a protein boost, and it blends quickly into a smooth texture that is easy to drink. You can enjoy it any day you want to start your morning strong and healthy.
Ingredients
- 1 banana
- 2 tablespoons peanut butter
- 1 scoop vanilla protein powder
- 1 cup almond milk
- ½ cup Greek yogurt
- Ice cubes, as needed
Directions
- Peel the banana and place it in a blender, then add the peanut butter, Greek yogurt, and almond milk, and top with ice cubes.
- Blend all the ingredients until smooth and creamy, checking the consistency and adjusting with more milk if needed.
- Pour into a glass and enjoy this high protein breakfast smoothie immediately.
12. Berry Almond Protein Smoothie
This Berry Almond Protein Smoothie is packed with antioxidants and flavor and is perfect as a high protein breakfast smoothie that will give you a refreshing start. It mixes berries like strawberries and blueberries with almond butter and almond milk to create a creamy and sweet drink. It is easy to make quickly and keeps you full and nourished, so you can enjoy it before work or school. It’s a healthy choice that tastes amazing and boosts your morning energy.
Ingredients
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon almond butter
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- ½ cup Greek yogurt
- Ice cubes, as needed
Directions
- Add the berries to a blender, then combine the almond butter, Greek yogurt, protein powder, almond milk, and ice cubes.
- Blend until smooth and creamy, adjusting the thickness by adding more milk if needed.
- Pour into a glass and enjoy this high protein breakfast smoothie immediately.
11. Chocolate Avocado Protein Smoothie
This Chocolate Avocado Protein Smoothie is rich and creamy and perfect for a high protein breakfast smoothie that is full of healthy fats and protein. It mixes ripe avocado with cocoa powder, vanilla protein powder, and almond milk to create a smooth, chocolatey drink that is both indulgent and nutritious. It is easy to make, blends quickly, and helps keep you full and satisfied throughout the morning. It’s a tasty way to enjoy chocolate while staying healthy.
Ingredients
- ½ ripe avocado
- 1 scoop chocolate protein powder
- 1 cup almond milk
- 1 tablespoon cocoa powder
- ½ cup Greek yogurt
- Ice cubes, as needed
Directions
- Scoop the avocado into a blender and add the chocolate protein powder, cocoa powder, Greek yogurt, almond milk, and ice cubes.
- Blend until smooth and creamy, adjusting the consistency with more milk if needed.
- Pour into a glass and enjoy this high protein breakfast smoothie immediately.
10. Tropical Mango Protein Smoothie
This Tropical Mango Protein Smoothie is refreshing and full of tropical flavors and perfect as a high protein breakfast smoothie. It mixes sweet mango with Greek yogurt and protein powder and is smooth, creamy, and easy to make quickly. It gives you a boost of vitamins and protein to start your day and blends beautifully with a touch of coconut milk and ice cubes. It tastes like a tropical treat while keeping you nourished and satisfied.
Ingredients
- 1 cup mango chunks
- 1 scoop vanilla protein powder
- ½ cup Greek yogurt
- 1 cup coconut milk
- Ice cubes, as needed
Directions
- Place the mango chunks in a blender and add the Greek yogurt, protein powder, coconut milk, and ice cubes.
- Blend until smooth and creamy, adjusting with more milk if needed.
- Pour into a glass and enjoy this high protein breakfast smoothie immediately.
9. Spinach Pineapple Protein Smoothie
This Spinach Pineapple Protein Smoothie is vibrant and healthy and perfect as a high protein breakfast smoothie. It combines fresh spinach with juicy pineapple, Greek yogurt, and protein powder, blending into a smooth and easy-to-drink texture. It gives you a refreshing and nutrient-packed start to your morning and tastes sweet and tropical while providing protein, vitamins, and minerals. It’s a delicious way to include greens in your breakfast and helps keep you energized for the day.
Ingredients
- 1 cup fresh spinach
- 1 cup pineapple chunks
- 1 scoop vanilla protein powder
- ½ cup Greek yogurt
- 1 cup coconut water
- Ice cubes, as needed
Directions
- Add the spinach and pineapple chunks to a blender, then combine the protein powder, Greek yogurt, coconut water, and ice cubes.
- Blend until smooth and creamy, adjusting the thickness with more liquid if needed.
- Pour into a glass and enjoy this high protein breakfast smoothie immediately.
8. Oatmeal Blueberry Protein Smoothie
This Oatmeal Blueberry Protein Smoothie is hearty and creamy and perfect as a high protein breakfast smoothie. It combines oats with fresh blueberries, Greek yogurt, and protein powder and blends quickly into a smooth drink that is filling and nutritious. It gives you energy for the morning, tastes naturally sweet, and is easy to make before work or school. It’s a great way to start your day with protein and fiber and keeps you full for hours.
Ingredients
- ½ cup rolled oats
- 1 cup blueberries
- 1 scoop vanilla protein powder
- ½ cup Greek yogurt
- 1 cup milk or almond milk
- Ice cubes, as needed
Directions
- Combine the oats and blueberries in a blender, then add the Greek yogurt, protein powder, milk, and ice cubes.
- Blend until smooth and creamy, adjusting the thickness with more milk if needed.
- Pour into a glass and enjoy this high protein breakfast smoothie immediately.
7. Mocha Protein Smoothie
This Mocha Protein Smoothie is rich and energizing and perfect as a high protein breakfast smoothie. It mixes coffee with chocolate protein powder, Greek yogurt, and almond milk, giving you both caffeine and protein to start your day strong. It tastes like a delicious dessert while staying healthy, blends quickly, and is easy to enjoy on busy mornings. It keeps you full and satisfied while boosting your energy naturally, making it a favorite for chocolate and coffee lovers.
Ingredients
- 1 cup brewed coffee, cooled
- 1 scoop chocolate protein powder
- ½ cup Greek yogurt
- 1 cup almond milk
- Ice cubes, as needed
Directions
- Combine the coffee, protein powder, Greek yogurt, almond milk, and ice cubes in a blender.
- Blend until smooth and creamy, adjusting the consistency with more milk if needed.
- Pour into a glass and enjoy this high protein breakfast smoothie immediately.
6. Strawberry Kiwi Protein Smoothie
This Strawberry Kiwi Protein Smoothie is tangy and sweet and perfect as a high protein breakfast smoothie. It blends ripe strawberries with fresh kiwi, Greek yogurt, and protein powder into a smooth and refreshing drink. It is quick to make, provides protein and vitamins, and gives you a healthy start to your morning. It keeps you full and nourished and is a delicious choice for anyone looking for a light and healthy smoothie.
Ingredients
- 1 cup strawberries
- 2 kiwis, peeled
- 1 scoop vanilla protein powder
- ½ cup Greek yogurt
- 1 cup water or coconut water
- Ice cubes, as needed
Directions
- Add the strawberries and kiwi to a blender, then combine the Greek yogurt, protein powder, water or coconut water, and ice cubes.
- Blend until smooth and creamy, adjusting the thickness with more liquid if needed.
- Pour into a glass and enjoy this high protein breakfast smoothie immediately.
5. Apple Cinnamon Protein Smoothie
This Apple Cinnamon Protein Smoothie is cozy and comforting and perfect as a high protein breakfast smoothie. It mixes fresh apple with Greek yogurt, protein powder, and a touch of cinnamon, blending into a smooth and creamy texture. It gives you protein and flavor naturally, keeps you full and energized, and tastes sweet and warm like a treat. It’s simple to make and perfect for mornings when you want something healthy and satisfying.
Ingredients
- 1 apple, peeled and chopped
- 1 scoop vanilla protein powder
- ½ cup Greek yogurt
- 1 cup milk or almond milk
- ½ teaspoon cinnamon
- Ice cubes, as needed
Directions
- Add the chopped apple to a blender, then combine the protein powder, Greek yogurt, milk, cinnamon, and ice cubes.
- Blend until smooth and creamy, adjusting the consistency with more milk if needed.
- Pour into a glass and enjoy this high protein breakfast smoothie immediately.
4. Peach Mango Protein Smoothie
This Peach Mango Protein Smoothie is tropical and delicious and perfect as a high protein breakfast smoothie. It blends sweet peaches with juicy mango, Greek yogurt, and protein powder to create a smooth and creamy drink that energizes your morning naturally. It tastes fruity and sweet, keeps you full and satisfied, and is a refreshing choice for anyone looking for a protein boost with tropical flavors.
Ingredients
- 1 peach, peeled and sliced
- 1 cup mango chunks
- 1 scoop vanilla protein powder
- ½ cup Greek yogurt
- 1 cup coconut water or almond milk
- Ice cubes, as needed
Directions
- Place the peach and mango chunks in a blender and add the protein powder, Greek yogurt, coconut water or almond milk, and ice cubes.
- Blend until smooth and creamy, adjusting the thickness with more liquid if needed.
- Pour into a glass and enjoy this high protein breakfast smoothie immediately.
3. Chocolate Cherry Protein Smoothie
This Chocolate Cherry Protein Smoothie is rich and indulgent and perfect as a high protein breakfast smoothie. It combines sweet cherries with chocolate protein powder and Greek yogurt, blending into a smooth and creamy drink that tastes like dessert while providing protein and energy. It is quick to make, keeps you full and satisfied, and is a delicious way to start your day, especially for chocolate lovers.
Ingredients
- 1 cup cherries, pitted
- 1 scoop chocolate protein powder
- ½ cup Greek yogurt
- 1 cup almond milk
- Ice cubes, as needed
Directions
- Add the cherries to a blender, then combine the protein powder, Greek yogurt, almond milk, and ice cubes.
- Blend until smooth and creamy, adjusting the consistency with more milk if needed.
- Pour into a glass and enjoy this high protein breakfast smoothie immediately.
2. Green Detox Protein Smoothie
This Green Detox Protein Smoothie is fresh and energizing and perfect as a high protein breakfast smoothie. It mixes spinach and kale with green apple, protein powder, and Greek yogurt, blending into a smooth and creamy drink that feels light and refreshing. It is easy to make, keeps you full and nourished, and is a great way to enjoy greens and fruit together while starting your morning with protein and energy.
Ingredients
- 1 cup spinach
- 1 cup kale leaves
- 1 green apple, chopped
- 1 scoop vanilla protein powder
- ½ cup Greek yogurt
- 1 cup water or coconut water
- Ice cubes, as needed
Directions
- Place the spinach, kale, and green apple in a blender, then add the protein powder, Greek yogurt, water or coconut water, and ice cubes.
- Blend until smooth and creamy, adjusting the thickness with more liquid if needed.
- Pour into a glass and enjoy this high protein breakfast smoothie immediately.
1. Tropical Protein Power Smoothie
This Tropical Protein Power Smoothie is sweet and energizing and perfect as a high protein breakfast smoothie. It combines pineapple, mango, and banana with protein powder and Greek yogurt, blending into a creamy and delicious drink that keeps you full and nourished. It tastes tropical and refreshing and is an ideal choice for mornings when you want a quick protein boost with bright, fruity flavors.
Ingredients
- ½ cup pineapple chunks
- ½ cup mango chunks
- ½ banana
- 1 scoop vanilla protein powder
- ½ cup Greek yogurt
- 1 cup coconut water or almond milk
- Ice cubes, as needed
Directions
- Add the pineapple, mango, and banana to a blender, then combine the protein powder, Greek yogurt, coconut water or almond milk, and ice cubes.
- Blend until smooth and creamy, adjusting the consistency with more liquid if needed.
- Pour into a glass and enjoy this high protein breakfast smoothie immediately.
Conclusion
High protein breakfast smoothies are a delicious and easy way to start your day. They give your body protein naturally, keep you full and energized, and are perfect for busy mornings. Try all 13 recipes to find your favorite high protein breakfast smoothie, and don’t forget to subscribe to my blog for more delicious smoothie ideas, healthy breakfast recipes, and tips for starting your day right.