13 Best Low Carb Mediterranean Recipes You’ll Absolutely Love

Every time I make Low Carb Mediterranean Recipes, I feel like I am cooking something refreshing because the flavors are clean and the meals always feel light.

I love serving my Low Carb Mediterranean Recipes with dishes that keep the meal colorful and nourishing, like a fresh tomato cucumber salad or a bowl of shrimp soup. Sometimes, I add a slice of focaccia made with almond flour, serve it next to a chilled orange salad, or even pair it with leftover chicken breast recipes. Each choice fits the Mediterranean vibe in a balanced and delicious way.

13. Greek Zucchini Fritters

These Greek Zucchini Fritters are delicious low carb Mediterranean recipes that combine zucchini and feta cheese. They are crunchy on the outside and soft inside, making a perfect snack or side dish. You can serve them with a dollop of Greek yogurt and a sprinkle of fresh herbs, which makes them tasty, healthy, and perfect for any meal. Enjoy them with your family and friends while keeping your low carb Mediterranean diet on track.

Ingredients

• 2 medium zucchinis, grated
• 1/4 cup crumbled feta cheese
• 1 egg
• 2 tbsp almond flour
• 1 garlic clove, minced
• Salt and pepper to taste
• Olive oil for frying

Directions

1. Grate the zucchini and squeeze out excess water.
2. Mix zucchini with feta cheese, egg, almond flour, garlic, salt, and pepper.
3. Heat olive oil in a pan over medium heat.
4. Spoon mixture into the pan and flatten slightly.
5. Cook 3–4 minutes per side until golden brown.
6. Serve warm with Greek yogurt.

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12. Mediterranean Eggplant Boats

These Mediterranean Eggplant Boats are amazing low carb Mediterranean recipes, filled with a mix of tomatoes, olives, and feta cheese. They are hearty and flavorful. Bake them in the oven until tender and golden. They make a great main dish for lunch or dinner while keeping your meals healthy and low in carbs.

Ingredients

• 2 medium eggplants, halved lengthwise
• 1 cup cherry tomatoes, chopped
• 1/4 cup black olives, sliced
• 1/4 cup crumbled feta
• 2 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper to taste

Directions

1. Preheat oven to 375°F (190°C).
2. Scoop out eggplant flesh, leaving a shell.
3. Mix chopped tomatoes, olives, feta, and seasonings.
4. Fill eggplant shells with the mixture.
5. Drizzle olive oil on top.
6. Bake 25–30 minutes until tender.
7. Serve warm.

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11. Lemon Garlic Grilled Salmon

This Lemon Garlic Grilled Salmon is one of the yummiest low carb Mediterranean recipes because it’s packed with protein and omega-3s. Flavored with fresh lemon, garlic, and olive oil, it is juicy and tender, perfect for a quick weeknight dinner. Serve with grilled vegetables and a drizzle of extra virgin olive oil.

Ingredients

• 4 salmon fillets
• 2 tbsp olive oil
• 2 garlic cloves, minced
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh parsley for garnish

Directions

1. Preheat grill to medium-high heat.
2. Mix olive oil, garlic, lemon juice, salt, and pepper.
3. Brush mixture on salmon fillets.
4. Grill salmon 4–5 minutes per side.
5. Garnish with fresh parsley.
6. Serve with grilled vegetables.

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10. Cauliflower Tabbouleh Salad

This Cauliflower Tabbouleh Salad is a refreshing low carb Mediterranean recipe. It uses finely chopped cauliflower instead of bulgur, making it light and crunchy. With fresh parsley, tomatoes, cucumber, and lemon juice, it is bright, flavorful, and perfect for lunch or as a side dish.

Ingredients

• 1 small cauliflower, grated
• 1 cup chopped parsley
• 1/2 cup chopped tomatoes
• 1/2 cup chopped cucumber
• 3 tbsp lemon juice
• 2 tbsp olive oil
• Salt and pepper to taste

Directions

1. Grate cauliflower into small rice-like pieces.
2. Mix cauliflower with parsley, tomatoes, and cucumber.
3. Add lemon juice, olive oil, salt, and pepper.
4. Toss everything well.
5. Chill in the fridge for 15 minutes.
6. Serve cold.

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9. Stuffed Bell Peppers with Ground Turkey

These Stuffed Bell Peppers with Ground Turkey are hearty low carb Mediterranean recipes. They are filled with a mixture of turkey, tomatoes, herbs, and a touch of feta cheese. Bake until peppers are tender and the top is slightly golden. Perfect for an easy, healthy family meal.

Ingredients

• 4 large bell peppers, halved and seeds removed
• 1/2 lb ground turkey
• 1/2 cup chopped tomatoes
• 1/4 cup crumbled feta
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 tbsp olive oil

Directions

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a pan and cook ground turkey.
3. Add tomatoes, oregano, salt, and pepper.
4. Stuff bell pepper halves with the mixture.
5. Top with crumbled feta.
6. Bake 25–30 minutes until peppers are tender.
7. Serve warm.

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8. Mediterranean Chicken Skewers

These Mediterranean Chicken Skewers are tasty low carb Mediterranean recipes. Marinate chicken chunks in olive oil, lemon juice, garlic, and herbs for juicy, aromatic skewers. Grill and serve with a side salad for a perfect summer barbecue or weeknight dinner.

Ingredients

• 1 lb chicken breast, cut into cubes
• 2 tbsp olive oil
• Juice of 1 lemon
• 2 garlic cloves, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• Skewers

Directions

1. Mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
2. Marinate chicken cubes in the mixture for 30 minutes.
3. Preheat grill to medium-high heat.
4. Thread chicken onto skewers.
5. Grill 4–5 minutes per side until cooked.
6. Serve with salad.

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7. Spinach and Feta Stuffed Mushrooms

These Spinach and Feta Stuffed Mushrooms are delightful low carb Mediterranean recipes. They are perfect for appetizers or snacks. Fill mushroom caps with a mixture of sautéed spinach, garlic, and feta cheese for a savory, rich flavor. Bake until golden and tender for a healthy, easy-to-prepare bite.

Ingredients

• 12 large mushrooms, cleaned and stems removed
• 1 cup chopped spinach
• 1/4 cup crumbled feta
• 1 garlic clove, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Directions

1. Preheat oven to 375°F (190°C).
2. Sauté spinach and garlic in olive oil until wilted.
3. Mix with feta cheese.
4. Stuff mushroom caps with the mixture.
5. Bake 15–20 minutes until golden.
6. Serve warm.

6. Grilled Shrimp with Lemon Herb Dressing

This Grilled Shrimp with Lemon Herb Dressing is a light low carb Mediterranean recipe. Shrimp is marinated in olive oil, lemon juice, garlic, and fresh herbs for a juicy, aromatic dish. Serve on leafy greens or roasted vegetables for a refreshing, satisfying meal.

Ingredients

• 1 lb large shrimp, peeled and deveined
• 3 tbsp olive oil
• Juice of 1 lemon
• 2 garlic cloves, minced
• 1 tbsp chopped fresh parsley
• Salt and pepper to taste

Directions

1. Mix olive oil, lemon juice, garlic, parsley, salt, and pepper.
2. Marinate shrimp in the mixture for 15–20 minutes.
3. Preheat grill to medium-high heat.
4. Thread shrimp onto skewers or grill directly.
5. Grill 2–3 minutes per side until pink and cooked.
6. Serve warm over salad or roasted vegetables.

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5. Mediterranean Cauliflower Rice with Vegetables

This Mediterranean Cauliflower Rice with Vegetables is a flavorful low carb Mediterranean recipe. It uses finely chopped cauliflower instead of rice and is cooked with olive oil, garlic, zucchini, bell peppers, and cherry tomatoes. Enjoy as a side dish or main meal.

Ingredients

• 1 small cauliflower, grated into rice-like texture
• 1 zucchini, diced
• 1 red bell pepper, diced
• 1/2 cup cherry tomatoes, halved
• 2 garlic cloves, minced
• 2 tbsp olive oil
• Salt and pepper to taste

Directions

1. Heat olive oil in a large pan over medium heat.
2. Sauté garlic until fragrant.
3. Add zucchini and bell pepper; cook 3–4 minutes.
4. Stir in cauliflower rice and cherry tomatoes.
5. Cook 5–7 minutes until tender.
6. Season with salt and pepper and serve.

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4. Baked Cod with Olives and Tomatoes

This Baked Cod with Olives and Tomatoes is a delicious low carb Mediterranean recipe. Cod is baked with cherry tomatoes, garlic, olives, and olive oil to stay tender and juicy. Garnish with fresh parsley for a bright, healthy dinner or lunch.

Ingredients

• 4 cod fillets
• 1 cup cherry tomatoes, halved
• 1/4 cup sliced black olives
• 2 garlic cloves, minced
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Directions

1. Preheat oven to 375°F (190°C).
2. Place cod fillets in a baking dish.
3. Mix tomatoes, olives, garlic, and olive oil; pour over cod.
4. Season with salt and pepper.
5. Bake 20–25 minutes until cod is cooked through.
6. Garnish with parsley and serve.

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3. Mediterranean Chicken Salad

This Mediterranean Chicken Salad is a refreshing low carb Mediterranean recipe, packed with juicy grilled chicken, cucumbers, cherry tomatoes, red onions, olives, and feta cheese. Drizzle with olive oil, lemon juice, and herbs for a bright, healthy dish.

Ingredients

• 2 grilled chicken breasts, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup black olives
• 1/4 cup crumbled feta
• 2 tbsp olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Directions

1. Mix olive oil, lemon juice, salt, and pepper to make dressing.
2. Combine chicken, tomatoes, cucumber, onion, olives, and feta in a bowl.
3. Pour dressing over salad.
4. Toss gently to combine.
5. Serve chilled or at room temperature.

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2. Zoodles with Pesto and Cherry Tomatoes

These Zoodles with Pesto and Cherry Tomatoes are a tasty low carb Mediterranean recipe. Using zucchini noodles instead of pasta, tossed with pesto and sweet cherry tomatoes, makes it fresh, flavorful, and light. Sprinkle parmesan on top for a satisfying low carb meal.

Ingredients

• 3 medium zucchinis, spiralized
• 1/2 cup cherry tomatoes, halved
• 3 tbsp pesto sauce
• 1 tbsp olive oil
• Salt and pepper to taste
• Grated parmesan for topping (optional)

Directions

1. Heat olive oil in a pan over medium heat.
2. Sauté zucchini noodles 2–3 minutes until slightly tender.
3. Add cherry tomatoes and pesto; toss gently to coat.
4. Season with salt and pepper.
5. Serve topped with parmesan if desired.

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1. Greek Salad with Avocado

This Greek Salad with Avocado is a vibrant low carb Mediterranean recipe. It combines cucumbers, tomatoes, red onions, olives, feta, and creamy avocado. Drizzle with olive oil, lemon juice, and a pinch of oregano for a flavorful, fresh, and satisfying salad.

Ingredients

• 1 cup chopped cucumbers
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, thinly sliced
• 1/4 cup black olives
• 1/4 cup crumbled feta
• 1 avocado, diced
• 2 tbsp olive oil
• Juice of 1 lemon
• 1 tsp dried oregano
• Salt and pepper to taste

Directions

1. Combine cucumbers, tomatoes, onion, olives, feta, and avocado in a bowl.
2. Mix olive oil, lemon juice, oregano, salt, and pepper for dressing.
3. Pour dressing over salad.
4. Toss gently to combine.
5. Serve immediately.

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Conclusion

These 13 low carb Mediterranean recipes are delicious, easy, and perfect for anyone who wants flavorful meals while staying low carb and Mediterranean-friendly. You can try each recipe for lunch, dinner, or snacks and enjoy vibrant Mediterranean flavors every day. If you loved these recipes, make sure to subscribe to my blog for more easy, healthy, and yummiest recipes to try at home and share with friends and family.