13 Best High Protein Low Carb Recipes You Need to Try

Making High Protein Low Carb Recipes feels like fueling your body while still enjoying every bite because the meals are packed with flavor. Even when I swap an ingredient or the texture changes slightly, they still turn out satisfying.

I like serving High Protein Low Carb Recipes with sides that keep the meal interesting, like baked asparagus for a crisp veggie boost, or chicken breast, or a small portion of mashed sweet potato. Each combination makes the high protein low carb meal feel balanced, flavorful, and complete.

13. Grilled Lemon Herb Chicken

This Grilled Lemon Herb Chicken is an easy and delicious high protein low carb recipe that everyone will love. It combines juicy chicken with fresh lemon and aromatic herbs, keeping your meal light and satisfying. Perfect for a quick dinner, you can pair it with vegetables for a healthy plate. This recipe works well for meal prep, keeps you full and energized, and is simple to cook with minimal ingredients while staying flavorful all week.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Juice of 1 lemon
• 2 teaspoons dried oregano
• 2 garlic cloves, minced
• Salt and pepper to taste

Directions

1. Combine olive oil, lemon juice, oregano, garlic, salt, and pepper in a bowl and mix well.
2. Marinate chicken in the mixture for at least 30 minutes, preferably overnight.
3. Preheat grill to medium-high heat and place chicken on the grill.
4. Cook each side for 6–8 minutes or until fully cooked and juices run clear.
5. Remove from grill and let rest for 5 minutes before serving.

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12. Baked Salmon with Dill Yogurt Sauce

This Baked Salmon with Dill Yogurt Sauce is a flavorful high protein low carb recipe that you can easily prepare at home. It pairs tender salmon with a creamy dill sauce, perfect for a weeknight dinner. Rich in omega-3s and protein, it takes very little time to bake, and everyone will enjoy the fresh flavors.

Ingredients

• 4 salmon fillets
• 1 cup Greek yogurt
• 2 tablespoons fresh dill, chopped
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• Salt and pepper to taste

Directions

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Season salmon with salt and pepper and place on the sheet.
3. Mix Greek yogurt, dill, lemon juice, and garlic to make the sauce.
4. Spread sauce evenly over salmon fillets and bake for 15–20 minutes.
5. Serve warm and garnish with extra dill if desired.

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11. Egg Muffins with Spinach and Cheese

Egg Muffins with Spinach and Cheese are a quick and tasty high protein low carb recipe, perfect for breakfast or snacks. They combine eggs, fresh spinach, and melted cheese, and are ideal for meal prep. Portable and filling, they can be customized with other vegetables or herbs.

Ingredients

• 6 eggs
• 1 cup fresh spinach, chopped
• ½ cup shredded cheddar cheese
• ¼ cup milk
• Salt and pepper to taste

Directions

1. Preheat oven to 350°F (175°C) and grease a muffin tin.
2. Whisk eggs with milk, salt, and pepper until smooth.
3. Add chopped spinach and cheese and mix gently.
4. Pour mixture into muffin cups and bake for 20–25 minutes.
5. Remove, cool slightly, and serve or store in the fridge for later.

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10. Zucchini Noodles with Pesto and Chicken

Zucchini Noodles with Pesto and Chicken are a fun and healthy high protein low carb recipe. Replacing pasta with zucchini noodles, it combines fresh pesto with tender grilled chicken. Perfect for lunch or dinner, it’s quick to cook and easy to customize with cherry tomatoes or Parmesan.

Ingredients

• 2 large zucchini, spiralized
• 2 chicken breasts, cooked and sliced
• ¼ cup basil pesto
• 1 tablespoon olive oil
• Salt and pepper to taste
• Cherry tomatoes for garnish (optional)

Directions

1. Heat olive oil in a skillet over medium heat.
2. Add zucchini noodles and sauté for 2–3 minutes until tender.
3. Toss noodles with pesto and cooked chicken.
4. Season with salt and pepper and garnish with cherry tomatoes.
5. Serve immediately while warm.

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9. Turkey and Avocado Lettuce Wraps

Turkey and Avocado Lettuce Wraps are fresh and easy, wrapping lean turkey and creamy avocado in crisp lettuce leaves. Perfect for lunch or a light dinner, they are low in carbs, high in protein, and quick to assemble.

Ingredients

• 8 large lettuce leaves
• 1 cup cooked turkey, sliced
• 1 avocado, sliced
• ¼ cup diced tomatoes
• 1 teaspoon olive oil
• Salt and pepper to taste

Directions

1. Wash and pat dry lettuce leaves.
2. Layer turkey, avocado, and diced tomatoes in each leaf.
3. Drizzle with olive oil and season with salt and pepper.
4. Fold the lettuce leaf around the filling to make wraps.
5. Serve immediately or chill for later.

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8. Cottage Cheese and Berry Bowl

Cottage Cheese and Berry Bowl is a simple and nutritious high protein low carb recipe, combining creamy cottage cheese with fresh berries. Ideal for breakfast or a snack, it’s naturally sweet, high in protein, and satisfying.

Ingredients

• 1 cup cottage cheese
• ½ cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon chia seeds (optional)
• 1 teaspoon honey (optional)

Directions

1. Place cottage cheese in a bowl.
2. Top with mixed berries.
3. Sprinkle chia seeds and drizzle honey if desired.
4. Mix lightly or enjoy as layered.
5. Serve immediately.

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7. Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry is a quick and hearty high protein low carb recipe. It combines tender beef with fresh broccoli and a flavorful sauce, perfect for a weeknight dinner.

Ingredients

• 1 lb beef sirloin, thinly sliced
• 2 cups broccoli florets
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 1 teaspoon ginger, grated

Directions

1. Heat olive oil in a skillet over medium-high heat.
2. Add garlic and ginger and sauté for 1 minute.
3. Add beef and cook until browned.
4. Toss in broccoli and soy sauce and stir-fry for 3–5 minutes.
5. Serve hot with a sprinkle of sesame seeds.

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6. Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad is creamy and satisfying, using Greek yogurt instead of mayonnaise. It combines tender chicken with crunchy vegetables and herbs, perfect for sandwiches, lettuce wraps, or a light meal.

Ingredients

• 2 cups cooked chicken, shredded
• ½ cup Greek yogurt
• 1 celery stalk, diced
• ¼ cup red onion, diced
• 1 teaspoon lemon juice
• Salt and pepper to taste

Directions

1. In a bowl, mix Greek yogurt, celery, onion, salt, pepper, and lemon juice.
2. Add shredded chicken and mix until fully coated.
3. Chill for 30 minutes to let flavors blend.
4. Serve on lettuce leaves or as a sandwich filling.
5. Enjoy immediately or store in the fridge.

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5. Shrimp and Avocado Salad

Shrimp and Avocado Salad is a refreshing high protein low carb recipe. It combines succulent shrimp with creamy avocado and fresh vegetables, perfect for a light lunch or dinner.

Ingredients

• 1 lb cooked shrimp, peeled and deveined
• 1 avocado, diced
• 2 cups mixed greens
• ½ cup cherry tomatoes, halved
• 1 tablespoon olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Directions

1. In a large bowl, combine mixed greens, cherry tomatoes, and avocado.
2. Add cooked shrimp on top.
3. Drizzle olive oil and lemon juice, season with salt and pepper.
4. Toss gently to mix ingredients evenly.
5. Serve immediately.

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4. Turkey Meatballs with Zucchini Noodles

Turkey Meatballs with Zucchini Noodles is a comforting high protein low carb recipe. Juicy turkey meatballs pair with tender zucchini noodles, perfect for dinner and meal prep.

Ingredients

• 1 lb ground turkey
• 1 egg
• ¼ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 large zucchini, spiralized
• 1 cup marinara sauce (optional)

Directions

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment.
2. Mix ground turkey, egg, Parmesan, garlic powder, salt, and pepper.
3. Form mixture into small meatballs and bake for 15–20 minutes until cooked.
4. Meanwhile, sauté zucchini noodles for 2–3 minutes until tender.
5. Serve meatballs over zucchini noodles and drizzle with marinara sauce if desired.

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3. Tofu Stir Fry with Vegetables

Tofu Stir Fry with Vegetables is a plant-based high protein low carb recipe, pairing protein-rich tofu with colorful vegetables and a simple savory sauce.

Ingredients

• 1 block firm tofu, cubed
• 2 cups mixed vegetables (bell peppers, broccoli, carrots)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 garlic clove, minced
• 1 teaspoon grated ginger

Directions

1. Heat sesame oil in a skillet over medium-high heat.
2. Add garlic and ginger and sauté for 1 minute.
3. Add tofu cubes and cook until lightly browned.
4. Add vegetables and soy sauce and stir-fry for 5–7 minutes.
5. Serve immediately while warm.

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2. Baked Cod with Garlic and Herbs

Baked Cod with Garlic and Herbs is a light and healthy high protein low carb recipe. Flaky cod pairs with fresh herbs and garlic, perfect for dinner or meal prep.

Ingredients

• 4 cod fillets
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• Salt and pepper to taste

Directions

1. Preheat oven to 375°F (190°C) and line a baking dish with parchment.
2. Place cod fillets in the dish and drizzle with olive oil.
3. Sprinkle garlic, thyme, parsley, salt, and pepper over fillets.
4. Bake for 15–20 minutes until fish is opaque and flakes easily.
5. Serve with vegetables or salad.

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1. Protein-Packed Eggplant Lasagna

Protein-Packed Eggplant Lasagna is a delicious high protein low carb recipe. It uses thinly sliced eggplant instead of pasta, layered with cheese, tomato sauce, and lean ground meat. Perfect for dinner, it keeps your meal hearty yet low in carbs.

Ingredients

• 2 large eggplants, sliced lengthwise
• 1 lb lean ground beef or turkey
• 2 cups tomato sauce
• 1½ cups shredded mozzarella cheese
• ¼ cup grated Parmesan
• 2 garlic cloves, minced
• Salt and pepper to taste

Directions

1. Preheat oven to 375°F (190°C) and lightly grease a baking dish.
2. Cook ground meat with garlic, salt, and pepper until browned.
3. Layer eggplant slices, meat, tomato sauce, and cheese in the dish.
4. Repeat layers and top with remaining mozzarella and Parmesan.
5. Bake for 30–35 minutes until cheese is bubbly and golden.
6. Let cool for 5 minutes before serving.

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Conclusion

These 13 high protein low carb recipes are easy, delicious, and perfect for anyone wanting to stay healthy without sacrificing flavor. They cover a wide variety of meals from breakfast to dinner and snacks, keeping protein intake high while carbs remain low. Simple to prepare, ideal for meal prep or quick weekday meals, everyone will enjoy these recipes and stay satisfied. Subscribe to my blog for more tasty high protein low carb recipes and helpful tips.