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13 Best Healthy Breakfast Recipes for Kids That Are Easy and Delicious
Healthy breakfast recipes for kids feel all about balance and little wins, especially on mornings when everyone is moving at a different speed. I like meals that feel fun and colorful but still give kids the energy they need, because perfection isn’t the goal, and sometimes the shapes aren’t perfect, or the toppings get mixed together. This kind of breakfast has the same gentle, practical feel as low calorie breakfast ideas, where the focus is on starting the day feeling good rather than eating something complicated.
I like serving healthy breakfasts for kids with a mix of familiar and creative options, such as waffles without sugar topped with fruit or a simple yogurt bowl like the ones I pair with coconut water drinks. Pulling from earlier ideas, breakfast quesadillas also work well when filled with eggs and veggies. For new ideas, I enjoy adding banana oat pancakes or mini egg muffins with cheese and spinach, because they’re easy to eat, nutritious, and make mornings smoother for everyone.
13. Banana Oat Pancakes
Banana Oat Pancakes are a perfect start for a healthy breakfast for kids and they are soft and naturally sweet and you can easily add toppings like berries or honey and this recipe is simple and fun for kids to help and it is full of energy and nutrients and it keeps them full until lunch and the pancakes are soft and fluffy and fun to eat and a great way to sneak in oats for fiber and they taste amazing and they are perfect for a busy morning and a great way to make breakfast exciting and easy.
Ingredients
- 1 ripe banana
- 1 cup rolled oats
- 1 cup milk or plant-based milk
- 1 egg
- 1 tsp baking powder
- 1 tsp cinnamon
Directions
- Blend the banana and oats until smooth and then add milk and egg and blend again until combined and smooth
- Mix in baking powder and cinnamon and stir gently until combined and ready to cook
- Heat a non-stick pan on medium and pour small amounts of batter to form pancakes and cook until bubbles appear on top and flip carefully
- Cook the other side for a few minutes until golden and serve warm with favorite toppings
12. Yogurt Parfait with Berries
Yogurt Parfait with Berries is a fun and colorful healthy breakfast for kids and it layers creamy yogurt with sweet fresh berries and crunchy granola and this recipe is quick and easy and perfect for busy mornings and the combination of textures and flavors makes it enjoyable and kids love to eat it and it provides protein and vitamins and it is simple to prepare and you can change the fruits depending on season and it is a great way to include probiotics and make a breakfast that feels like a treat and it is healthy and filling.
Ingredients
- 1 cup plain or vanilla yogurt
- 1/2 cup mixed berries
- 1/4 cup granola
- 1 tsp honey optional
Directions
- Layer yogurt in a glass or bowl and add berries on top and sprinkle granola gently
- Repeat layers until glass is full and drizzle honey if desired and serve immediately
11. Veggie Egg Muffins
Veggie Egg Muffins are a simple and healthy breakfast for kids and they are colorful and packed with vegetables and protein and they can be made ahead of time and stored in the fridge and kids love to grab them on the go and this recipe is easy to customize with favorite vegetables and cheese and they bake quickly in the oven and they are soft and tasty and full of nutrients and fun to eat and perfect for mornings when you need something fast and satisfying and a great way to make eggs exciting and healthy.
Ingredients
- 6 eggs
- 1/2 cup chopped bell peppers
- 1/2 cup chopped spinach
- 1/4 cup shredded cheese
- Salt and pepper to taste
Directions
- Preheat oven to 180°C or 350°F and grease a muffin tin
- Whisk eggs in a bowl and add chopped vegetables and cheese and season with salt and pepper and stir gently
- Pour mixture into muffin cups filling about 3/4 full and bake for 15-20 minutes until eggs are set and slightly golden
- Cool slightly and serve warm or store in fridge for a grab-and-go breakfast
10. Apple Cinnamon Overnight Oats
Apple Cinnamon Overnight Oats are a delicious and healthy breakfast for kids and they are easy to prepare the night before and they combine the natural sweetness of apples with warm cinnamon and creamy oats and this recipe is filling and full of fiber and nutrients and perfect for mornings when you are busy and kids enjoy the sweet taste and soft texture and you can add nuts or seeds for extra crunch and it is simple to make and a great way to start the day with energy and fun flavors and healthy ingredients.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk or plant-based milk
- 1/2 apple chopped
- 1/2 tsp cinnamon
- 1 tsp maple syrup optional
Directions
- In a jar or bowl combine oats and milk and stir well and add chopped apple and cinnamon and sweetener if desired and mix gently
- Cover and refrigerate overnight and in the morning stir and enjoy cold or warm
9. Peanut Butter Banana Toast
Peanut Butter Banana Toast is a quick and healthy breakfast for kids and it is crunchy and creamy and naturally sweet and this recipe is easy to prepare and kids love spreading peanut butter and adding banana slices and it provides protein and fiber and keeps them full and energetic and you can sprinkle cinnamon or chia seeds on top for extra flavor and nutrients and it is simple and satisfying and a perfect choice for busy mornings and a fun and healthy breakfast that everyone enjoys and easy to customize with favorite nut butter.
Ingredients
- 2 slices whole-grain bread
- 2 tbsp peanut butter
- 1 banana sliced
- 1/2 tsp cinnamon optional
Directions
- Toast the bread slices until golden and spread peanut butter evenly on top and layer banana slices and sprinkle cinnamon if desired and serve immediately
8. Mini Smoothie Bowls
Mini Smoothie Bowls are a fun and healthy breakfast for kids and they are colorful and full of vitamins and fruit and you can make them in small portions perfect for little appetites and this recipe is simple and quick and kids can help add toppings like granola or coconut flakes and it is smooth and creamy and naturally sweet and provides a good dose of energy and nutrients and it is fun to eat and visually appealing and a great way to sneak in fruit and healthy ingredients and perfect for a warm morning and easy to customize.
Ingredients
- 1 banana frozen
- 1/2 cup berries frozen
- 1/4 cup yogurt
- 1/4 cup milk
- Toppings: granola, coconut, fruit
Directions
- Blend banana berries yogurt and milk until smooth and creamy and pour into small bowls and add favorite toppings like granola and fresh fruit and serve immediately
7. Cheesy Spinach Quesadillas
Cheesy Spinach Quesadillas are a tasty and healthy breakfast for kids and they are packed with vegetables and cheese and easy to make and kids love the melted cheese and crispy tortilla and this recipe is fun for a weekend breakfast and provides protein and vitamins and you can cut them into small triangles for little hands and they cook quickly in a pan and are soft and crunchy and full of flavor and perfect for a healthy breakfast that feels like a treat and a great way to include greens in the morning.
Ingredients
- 2 tortillas whole wheat
- 1/2 cup shredded cheese
- 1/2 cup chopped spinach
- 1 tsp olive oil
Directions
- Heat a pan with olive oil and place one tortilla on it and sprinkle cheese and spinach evenly and cover with the second tortilla and cook until golden and flip carefully and cook other side until melted and crispy and cut into triangles and serve warm
6. Carrot Muffin Cups
Carrot Muffin Cups are a delicious and healthy breakfast for kids and they are soft and naturally sweet and full of carrots and spices and this recipe is simple and fun and kids can help mix ingredients and bake muffins and they are packed with vitamins and fiber and make a perfect grab-and-go breakfast and can be stored in fridge or freezer and they taste great warm or cold and a healthy way to satisfy morning cravings and easy to make and a fun breakfast idea that everyone enjoys.
Ingredients
- 1 cup grated carrot
- 1 cup flour whole wheat
- 1/2 cup sugar or maple syrup
- 1/4 cup oil
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1 egg
Directions
- Preheat oven to 180°C or 350°F and grease a muffin tin and mix flour baking powder cinnamon and sugar in a bowl and in another bowl whisk egg and oil and add grated carrot and combine both mixtures gently and fill muffin cups and bake 15-20 minutes until golden and serve warm
5. Avocado Toast with Egg
Avocado Toast with Egg is a healthy breakfast for kids and it is creamy and nutritious and full of protein and fiber and easy to prepare and kids enjoy mashing avocado and adding toppings and the cooked egg adds flavor and fun to eat and this recipe is filling and perfect for busy mornings and you can sprinkle seeds or cheese for extra taste and it is simple and colorful and provides essential nutrients and a fun breakfast that feels fancy and perfect for starting the day right and easy to make and satisfying.
Ingredients
- 1 slice whole-grain bread
- 1/2 avocado mashed
- 1 egg
- Salt and pepper to taste
- Optional toppings: seeds, cheese
Directions
- Toast bread and mash avocado and spread evenly and cook egg to desired doneness and place on top of avocado and season and add optional toppings and serve immediately
4. Blueberry Waffles
Blueberry Waffles are a sweet and healthy breakfast for kids and they are fluffy and full of juicy blueberries and fun to eat and this recipe is simple and can be made in a waffle maker or oven and they are a great way to include fruit in the morning and you can drizzle honey or yogurt on top and kids enjoy the colorful berries and soft texture and it is filling and nutritious and perfect for weekends or special mornings and easy to make and a delightful breakfast that kids will love and healthy and fun.
Ingredients
- 1 cup flour
- 1 tsp baking powder
- 1/2 tsp salt
- 1 egg
- 3/4 cup milk
- 1 tbsp oil
- 1/2 cup blueberries
Directions
- Preheat waffle iron and mix flour baking powder and salt in a bowl and in another bowl whisk egg milk and oil and combine with dry ingredients and fold in blueberries gently and pour batter into waffle iron and cook according to instructions and serve warm
3. Strawberry Banana Smoothie
Strawberry Banana Smoothie is a refreshing healthy breakfast for kids and it is creamy and naturally sweet and packed with vitamins and energy and easy to make in minutes and kids love to drink it with a straw and you can add yogurt or milk for extra protein and it is perfect for busy mornings and on-the-go breakfast and a great way to sneak in fruit and nutrients and this recipe is simple and fun and provides a healthy start to the day and delicious and filling and kids enjoy every sip.
Ingredients
- 1 banana
- 1/2 cup strawberries
- 1/2 cup milk or yogurt
- 1 tsp honey optional
Directions
- Blend banana strawberries and milk or yogurt until smooth and creamy and add honey if desired and serve immediately
2. Mini Bagel with Cream Cheese and Fruit
Mini Bagel with Cream Cheese and Fruit is a healthy breakfast for kids and it is soft and fun to assemble and full of flavor and nutrients and easy to prepare and kids love spreading cream cheese and adding fruit on top and this recipe is filling and colorful and provides protein and vitamins and perfect for mornings when you want something easy and tasty and it is simple and enjoyable and fun to eat and a great breakfast idea that kids will love and healthy and quick.
Ingredients
- 1 mini whole-grain bagel
- 2 tbsp cream cheese
- Sliced fruit: strawberries, kiwi, blueberries
Directions
- Slice bagel in half and spread cream cheese evenly and top with favorite sliced fruit and serve immediately
1. Pumpkin Spice Muffins
Pumpkin Spice Muffins are a cozy and healthy breakfast for kids and they are soft and naturally sweet and full of pumpkin flavor and warm spices and this recipe is easy to make and kids enjoy mixing ingredients and baking muffins and they are packed with vitamins and fiber and perfect for fall mornings and can be stored for grab-and-go breakfast and they taste delicious warm or cold and a fun and healthy way to start the day and easy to prepare and enjoyable for kids and adults alike.
Ingredients
- 1 cup pumpkin puree
- 1 cup flour whole wheat
- 1/2 cup sugar or maple syrup
- 1/4 cup oil
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1 egg
Directions
- Preheat oven to 180°C or 350°F and grease a muffin tin and mix flour baking powder cinnamon and nutmeg and sugar in a bowl and in another bowl whisk egg oil and pumpkin puree and combine gently and pour into muffin cups and bake 15-20 minutes until golden and serve warm
Conclusion
Healthy breakfast recipes for kids can be fun and delicious and easy to make and provide energy and nutrients for the day ahead and by trying these 13 ideas you can enjoy mornings with your kids and keep them happy and full and satisfied and each recipe is simple and colorful and enjoyable and packed with vitamins and protein and fiber and fun to prepare and if you want more ideas for healthy breakfast recipes for kids subscribe to our blog and never miss a tasty and easy breakfast idea.